Health Monitor
Biometric Telemetry Dashboard v3.12
API
DB
SYNC
Last Sync
--:--
Overview
Activity
Heart
Body
Recovery
Workouts
Parkrun
Daily:
Today
Trends:
7D
30D
90D
1Y
→
Apply
Daily Activity
Today
--
Complete
Steps
--/10K
Move
--/500
Exercise
--/40m
Stand
--/12h
Sleep
--/8h
Steps Today
--
/10,000
Active Minutes
--
min
Goal: 30 min
Weight
--
lbs
Target: 170 lbs
Resting HR
--
bpm
Avg last 7 days
VO2 Max
--
mL/kg/min
HRV
--
ms
Flights
--
floors
Distance
--
km
Trends
Steps Trend
Avg: --
Weight Trend
Current: --
Activity Rings
Steps
--
/
10,000
Move
--
/
500
KCAL
Exercise
--
/
40
MIN
Stand
--
/
12
HRS
Active Energy (Move)
Avg: -- kcal
Energy burned over and above your Resting Energy. Includes walking, household chores, and exercise.
Resting Energy
Avg: -- kcal
Energy your body uses each day while minimally active. Total energy = Active + Resting.
Steps
Avg: --
Distance (Walking & Running)
Avg: -- km
Exercise Minutes
Avg: -- min
Flights Climbed
Avg: --
Stand Minutes
Avg: -- min
Stand Hours
Avg: -- hrs
A stand-hour represents an hour where you stood and moved around for at least 1 minute.
Resting HR
--
bpm
HRV
--
ms
VO2 Max
--
mL/kg/min
Heart Rate
Min
Avg
Max
HRV Trend
Avg: -- ms
Resting HR Trend
Avg: -- bpm
VO2 Max Trend
Avg: --
Weight
--
lbs
Target: 170 lbs
Body Fat
--
%
BMI
--
kg/m²
Weight Trend
Current:
--
lbs
Target
170 lbs
Body Fat %
Avg: --%
BMI
Avg: --
--
SC Quality
--
In bed
--
Asleep
--:--
→
--:--
Sleep stages
--:--
--:--
Awake
--
Dream
--
Light
--
Deep
--
--%
Efficiency
--
Asleep after
--%
Regularity
Sleep Cycle Insights
CSV Data
Movements
--
/hour
Snoring
--
min
Breathing Rate
--
/min
Disruptions
--
/hour
Coughs
--
/hour
Room Noise
--
dB
--
--
--
Notes:
Sleep Trend
Avg: --
Total Workouts
--
this period
Total Time
--
minutes
Total Distance
--
km
Recent Workouts
Date
Type
Duration
Distance
Pace
Loading workouts...
parkrun_stats.sh
Connected
$
parkrun --profile
Loading profile...
$
parkrun --stats
Loading statistics...
$
parkrun --recent 5
Loading recent runs...
$
Total Runs
--
Personal Best
--:--
Avg Age Grade
--%
Year in Pixels
2026
Slower
Faster
|
★ PB
Loading year data...
--
Runs
--
PBs
--:--
Avg Time
--:--
Best Time